Frequently Asked Questions (FAQ)
In many Latinx households, we’re raised with the belief that “la ropa sucia se lava en casa”—that we should keep struggles private and not seek outside help. At Shaya, we honor that history while offering a new path: one where seeking support is a brave and empowered act of self-care and healing.
Not at all. Therapy is for anyone who wants to feel more grounded, emotionally balanced, and aligned with their values. Whether you're navigating stress, transitions, trauma, or simply want to understand yourself better, therapy is for you.
Yes. We offer bilingual services in both English and Spanish so that your healing can happen in the language that feels most natural and supportive.
We provide therapy for teens, adults, and families. While we specialize in supporting Latinx women, our services are inclusive of all Latinx individuals, including LGBTQ+ clients, who are seeking a safe, affirming, and culturally aware space to heal.
Trauma isn’t always about a single event—it can be ongoing, systemic, or relational. It often shows up as feeling stuck, anxious, numb, or disconnected. If you’re struggling to move forward, enjoy the present, or connect with others, therapy can help you process what’s underneath and start to heal.
Absolutely. Many Latinx women experience impostor syndrome, often shaped by cultural expectations and systemic pressures. Therapy offers a space to name these patterns, understand where they come from, and begin to rewrite the story with compassion and confidence.
Many of us have heard things like “just be happy” or “échale ganas.” But depression and anxiety are real conditions that can deeply impact your daily life. In therapy, we help you uncover their roots and teach practical tools to support your emotional wellbeing.
Yes. Family is central in Latinx culture, but so is navigating boundaries and expectations. Therapy can help you honor your relationships while also learning how to care for your own emotional needs.
Yes. At Shaya, we recognize that systemic oppression and identity-based harm affect mental health. This is a space where you can process those realities with safety, dignity, and support.
It begins with a free consultation. We’ll answer any questions you have, learn more about your needs, and see if one of our therapists is the right fit for you.
Culture shapes how we see the world, express emotions, connect with others, and make sense of our struggles. At Shaya, we don’t ask you to leave your culture at the door—we center it. Whether you’re exploring bicultural identity, generational patterns, spirituality, or values shaped by your upbringing, we honor your cultural roots as a vital part of your healing.